At Better Health Naturally Massage Jesmond, we understand how important self-care is for your body and mind. Our caring therapists provide a calming space where you can let go of stress and tension, so you leave feeling refreshed, relaxed, and revitalised.

No two bodies are the same, so every massage is tailored to you.

Whether you are dealing with tight, aching muscles, reduced mobility, or simply need a quiet moment away from daily life, your therapist will:

- Listen to your concerns
- Assess areas of tension and discomfort
- Create a personalised treatment that supports your specific goals

This approach helps ease pain, improve circulation and flexibility, and support your overall well-being.

Hot Stone Therapy combines the benefits of therapeutic massage with the deep warmth of smooth, heated stones. Gently placed and glided over the body, the stones help:

- Melt away stubborn muscle tension
- Encourage deep relaxation
- Improve circulation and ease stress

This is an ideal treatment if you feel overworked, run down, or find it hard to fully switch off. Many clients describe it as a nurturing, deeply comforting experience that leaves them feeling grounded and restored.

Gua Sha is a traditional technique that uses a smooth-edged tool to gently “scrape” the skin, helping to:

- Release tight fascia and muscle tension
- Stimulate circulation and lymphatic flow
- Support recovery from stiffness, soreness, and overuse

Your therapist will use a comfortable level of pressure and work with you throughout the treatment so you feel safe and at ease. Gua Sha can be incorporated into a massage session or booked as a focused treatment for specific areas of concern.