At Better Health Naturally, we provide targeted massage therapy to help relieve the discomfort caused by sciatica. This condition can create sharp, aching or radiating pain through the lower back, hips and down the leg. Our therapists use gentle, focused techniques to release tension in the glutes, lower back and surrounding muscles that may be irritating the sciatic nerve.

Sciatica therapy is ideal for anyone experiencing nerve-related leg pain, lower back tightness or discomfort made worse by sitting, standing or bending. Our aim is to help you move more freely and reduce daily irritation.

At Better Health Naturally, we offer targeted massage therapy to help ease tightness and discomfort around the shoulder blades. This area can become painful from poor posture, muscle strain, stress or long hours at a desk. Our therapists use focused techniques to release tension in the upper back, neck and shoulder muscles, improve movement, and support better posture.

This treatment is ideal for anyone experiencing sharp, aching or burning pain between the shoulder blades or across the upper back.

No two bodies are the same, so every massage is tailored to you.

Whether you are dealing with tight, aching muscles, reduced mobility, or simply need a quiet moment away from daily life, your therapist will:

- Listen to your concerns
- Assess areas of tension and discomfort
- Create a personalised treatment that supports your specific goals

This approach helps ease pain, improve circulation and flexibility, and support your overall well-being.

At Better Health Naturally, we provide focused massage therapy to help ease the pain and tension associated with tennis elbow. This condition is often caused by overuse of the forearm and elbow muscles, leading to stiffness, aching and reduced strength. Our therapists use targeted soft-tissue techniques to release tight muscles, reduce irritation around the elbow and improve mobility in the arm and wrist.

This treatment is ideal for anyone experiencing elbow discomfort from work, sport or repetitive daily activities.

At Better Health Naturally, we offer targeted plantar fascia treatment to help relieve heel and arch pain caused by tight or inflamed foot tissues. Our therapists use gentle, focused techniques to release tension through the sole of the foot and calves, improve mobility, and make everyday movement more comfortable.

This treatment is ideal if you experience sharp heel pain in the morning, tight arches, or discomfort after standing or walking for long periods.

At Better Health Naturally, we offer cupping therapy to help release deep muscle tension, improve circulation and promote natural healing. This treatment uses gentle suction cups placed on the skin to lift and decompress tight tissues, allowing fresh blood flow into areas that need it most. Clients often experience reduced muscle stiffness, improved mobility and a light, open feeling through the treated areas.

Cupping is ideal for those dealing with chronic tightness, back or shoulder pain, stress-related tension or recovery from physical activity.

At Better Health Naturally, we offer dry needle therapy to help reduce muscle tension, ease pain and improve movement. This technique uses fine, sterile needles inserted gently into tight or overactive trigger points, helping the muscle relax and reset. Many clients experience immediate relief, reduced stiffness and a noticeable improvement in mobility after treatment.

Dry needling is ideal for chronic tightness, headaches, neck or back pain, sports-related tension and repetitive strain injuries.

Hot Stone Therapy combines the benefits of therapeutic massage with the deep warmth of smooth, heated stones. Gently placed and glided over the body, the stones help:

- Melt away stubborn muscle tension
- Encourage deep relaxation
- Improve circulation and ease stress

This is an ideal treatment if you feel overworked, run down, or find it hard to fully switch off. Many clients describe it as a nurturing, deeply comforting experience that leaves them feeling grounded and restored.

At Better Health Naturally, we offer Gua Sha therapy to help relieve muscle tension, improve circulation and support overall wellbeing. This traditional technique uses smooth-edged tools to gently glide along the skin, encouraging movement in tight or restricted areas. The result is reduced stiffness, improved mobility and a deep sense of release.

Gua Sha is ideal for clients experiencing chronic tension, neck stiffness, muscle fatigue or those seeking a natural, holistic approach to pain relief.

At Better Health Naturally, we offer Ashiatsu massage, a deeply relaxing and therapeutic treatment where the therapist uses controlled foot pressure to deliver slow, broad and soothing strokes. This technique allows for a deeper, more even pressure than traditional massage, making it ideal for relieving chronic muscle tension, improving circulation and encouraging full-body relaxation.

Ashiatsu is perfect for those who enjoy deep pressure without discomfort, or anyone seeking a calming and restorative massage experience.